My instagram and facebook are quite different. The instagram is all about the video's training and my custom products. My facebook page is more about sharing the communities achievements, some hand drawn stuff but also, on both platforms I regularly run different competitions. So, if you like free gear, rash guards and spats. Click follow :) 

 

https://www.facebook.com/grapplingsciences

 

oh and here is my new profile banner for facebook, message me let me know what you think , thanks.

 

 

grappling science rash guard